| Ep 481 – Jacked Street’s Shadow Cycle Secrets Revealed

Author / Cali Hinzman

17 Min Listen

Monsters are built in the Shadows

Monsters aren’t built in the spotlight, they grind far away from prying eyes and curious minds. They are forged in dark, poorly lit garage gyms, small warehouses with concrete walls, and places where “fitty” wont want to dirty their Lulus or gym shark. They are built in the Shadows.

Jacked Street is onto a new installment called “The Shadow”. Welbourn went back and looked at some of his old training logs from the days of following a Mike Mentzer/Dorian Yates approach with heavy weights and high reps on compound movements. In the words of Yates, each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is. You stand at the crossroads of intention and action. Of gainzville and losertown. Only you know which way you want to go. Give this Crew a listen and learn the details of “The Shadow.”

7-Day Trial Now: Jacked Street

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Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

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AUTHOR

Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.

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