| Ep 560 – Eliminating the Fear Factor with Mark Minukas

Author / John

1 Hour 47 Min Listen

“Above all don’t fear difficult moments. The best comes from them.”

This week author and Co-Creation Partner, Mark Minukas introduces how fear can shape your business, and really your life, for the good and bad. He uses pointed archetypes to illustrate how fear can shape our personalities and behaviors. Discovering these fear factors may cause you to evaluate which archetype you are and which you’d like to become.

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Physical fear causes fight, flight, or freeze. Emotional fear can unravel your sense of self. According to Mark, fear induces your compulsion to tell yourself a story. Usually, those stories are harmful to productivity or efficacy. How can we write a new story when confronted with fear? Tune in to find out.

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Follow Mark Minukas on instagram @mminukas

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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