Power Athlete


Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Power Athlete

Ep 695 – Lesson From Antiquity w/ John Welbourn

Empowering coaches to Be The Hammer. A special episode as we pull Power Athlete founder & CEO,…

Author: John

Ep 564 – Weightlifting, Movies, and Travis Mash

“A coach will impact more people in a year than the average person will in an entire…

Author: John

Ep 562 – Jay Cutler, Literally our Biggest Guest Yet

“Set your goals high, and don’t stop till you get there”. When it comes to bodybuilding, there…

Author: John

Ep 560 – Eliminating the Fear Factor with Mark Minukas

“Above all don’t fear difficult moments. The best comes from them.” This week author and Co-Creation Partner,…

Author: John

Ep 559 – Just Tell Me What, When and How Much to Eat

“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” The Power Athlete…

Author: John

Ep 558 – UT Performance Coach, Clint Martin

The will to win means nothing if you haven’t the will to prepare. This week’s conversation with…

Author: John

Carbs Are Not the Devil

Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…

Author: Rob Exline