Nutrition & Recovery | Podcast Ep 569 – Don’t Be Weird this Holiday Season
Author / John
30 Minutes Listen
“A little naughty, a little nice, it’s all about balance.”
Winter is coming, the most delicious time of the year. While intention is there for a sound nutrition plan and training, there is still the risk that you’re going to be “that guy/gal”. The one who uses this glorious time of year as an excuse to completely fall off the wagon on their nutrition once the family pressure and fitness questions finally break you. Yes, these are holidays and you should enjoy yourself, but enjoyment shouldn’t be indulgence. You are not green-lit to gorge yourself, but still, don’t be weird. Follow these Nutrition Ninja tips to protect yourself this holiday season.
Read Now: The Holiday Binge: Just Tell Me How To Feast Article by Luke Summers
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SOURCES
Tagged: Don't Be Weird / Earn Your Carbs / Eat the Weak / flesh builds flesh / Nutrition / Nutrition Goals / PowerAthleteNutrition
AUTHOR
John
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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