| Ep 569 – Don’t Be Weird this Holiday Season w/ Power Athlete Nutrition Ninjas

Author / Christopher McQuilkin

30 Minutes Listen

“A little naughty, a little nice, it’s all about balance.”

Winter is coming, the most delicious time of the year. While intention is there for a sound nutrition plan and training, there is still the risk that you’re going to be “that guy/gal”. The one who uses this glorious time of year as an excuse to completely fall off the wagon on their nutrition once the family pressure and fitness questions finally break you. Yes, these are holidays and you should enjoy yourself, but enjoyment shouldn’t be indulgence. You are not green-lit to gorge yourself, but still, don’t be weird. Follow these Nutrition Ninja tips to protect yourself this holiday season.

Read Now: The Holiday Binge: Just Tell Me How To Feast Article by Luke Summers


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Christopher McQuilkin

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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.


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