Nutrition & Recovery | Podcast Ep 579 – Mission Impossible: Keto Protocol
Author / John
35 Minutes Listen
“Light the fuse.”
We’re a month into the New Year and you’re Keto diet as already fallen off and your once optimistic goal now seems impossible. The bad news, Tom Cruise is not coming to save you. The good news, Power Athlete is here to empower you to take charge of your nutrition. We know there is no one-size-fits-all approach for diet and nutrition. This is why we’ve developed these adjustable protocols to empower your goals. The Power Athlete Nutrition Ninjas join John and Tex to walk you through the process of taking on the mission of following a nutrition protocol based off goals of either Bulking, Leanining, or Keto. Your mission, if you choose to accept, is to tune into this episode for guidance, what to eat, and tools to take back control of your diet.
Start Now: Power Athlete Keto Protocol
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SOURCES
Tagged: Bulking / Diet Goals / Eat the Weak / keto / Ketogenic Diet / leaning / Mission Impossible / Nutrition / Nutrition Goals / Recipes
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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Is there no longer a keto protocol? I bought it a while ago and was looking to get back on it, but can’t find it. Thanks!
The keto protocol was really the Anabolic Protocol. We are working on a more conventional Keto protocol that will launch in 2025.