Nutrition & Recovery | Podcast Ep 579 – Mission Impossible: Keto Protocol

Author / John

35 Minutes Listen

“Light the fuse.”

We’re a month into the New Year and you’re Keto diet as already fallen off and your once optimistic goal now seems impossible. The bad news, Tom Cruise is not coming to save you. The good news, Power Athlete is here to empower you to take charge of your nutrition. We know there is no one-size-fits-all approach for diet and nutrition. This is why we’ve developed these adjustable protocols to empower your goals. The Power Athlete Nutrition Ninjas join John and Tex to walk you through the process of taking on the mission of following a nutrition protocol based off goals of either Bulking, Leanining, or Keto. Your mission, if you choose to accept, is to tune into this episode for guidance, what to eat, and tools to take back control of your diet.

Start Now: Power Athlete Keto Protocol

Empower Your Performance

Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.

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The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!

That’s (929) 464 – 4640

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Tagged: Bulking / Diet Goals / Eat the Weak / keto / Ketogenic Diet / leaning / Mission Impossible / Nutrition / Nutrition Goals / Recipes

AUTHOR

John

John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.