Recipes

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Recipes

Ep 597 – Alcohol Killing Your Leaning Buzz?

“Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems” There is…

Author: John

Ep 579 – Mission Impossible: Keto Protocol

“Light the fuse.” We’re a month into the New Year and you’re Keto diet as already fallen…

Author: John

Patriotic Party Power-Ups

Happy Birthday America! In the short span of a week we got the latest release in the…

EP 449 – Ashleigh VanHouten Has Guts

Nose to Tail Do organ meats scare you? They should. Their nutritional value is scary good. But…

Author: John

Ep 435 – How Important is Food Quality for Strength Gains

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Meal Prep like a Pro! A 2,400 Cal Breakfast Casserole

Carve out 45 minutes to prep & bake 2,400 calories of a protein packed breakfast casserole! Hate reading? Then just watch 6 min video.

Author: John

The Turkey to End All Bird-Bans

The Thanksgiving holiday is upon us, which means, for many of you novice chefs out there, you’re…

Author: John

Isocaloric Bayou Stew

You don’t have to live in the Bayou to enjoy this delightful and filling seafood stew.  I…

Author: John

PA Radio – Episode 116: Steph Gaudreau

HEALTHY, HAPPY, & HARDER TO KILL. This week we are stoked to welcome Steph Gaudreau to the…

Author: John

The Magic of Mojo, Part 1

There’s just something about picking a fruit off a tree or vegetables from a garden and bringing…

Author: John