Diet Goals
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Diet Goals
Power Athlete Academy Has a New Home
We’ve officially moved Power Athlete Academy into the Power Athlete Portal. As part of this transition, Teachable has been retired and will no longer be used to host Power Athlete courses. If you’re currently enrolled in a course and haven’t yet accessed the Portal, check your inbox for account information and login instructions.
The Dieting Mistake Even Pros Make
If you’re constantly cutting calories but seeing fewer results, the problem may not be your effort, it may be your strategy. Certified Power Athlete Coach and Nutrition Ninja, Dr Ben Skutnik, shares how nutrition periodization can help athletes lose fat, avoid plateaus, recover from dieting, and build muscle by working with their body’s natural adaptations instead of fighting against them.
Ep 787 – Dragon Slayers’ Secret to Crushing Goals
Uncover the secrets of unstoppable discipline and mentorship with Dragon Slayer Arash Soofiani. Learn how he transformed his body and mindset, plus the key habits that propelled Philipe Costa to a World Championship.
Ep 765 – Ozempic: Miracle Weight Loss or Overhyped Hype?
Discover how Ozempic actually works and the science behind its weight-shedding prowess. This week I’m diving deep…
Unleash Your Inner Champion
Alright let’s dive into the nitty-gritty of leveling up your nutrition game. Let’s talk about behavior goals…
Ep 597 – Alcohol Killing Your Leaning Buzz?
“Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems” There is…
Ep 579 – Mission Impossible: Keto Protocol
“Light the fuse.” We’re a month into the New Year and you’re Keto diet as already fallen…