Author / Christopher McQuilkin
49 Minute Listen
“There’s strong, then there’s Field Strong.”
Forging powerful athletes is what Power Athlete does; John Welbourn, 10 year NFL vet and Power Athlete founder, pulls back the curtain on our flagship training program, Field Strong.
Launched virtually in 2014, John has given the garage gym athlete the advanced training techniques that contributed to his successful career playing professional football. This podcast is a must listen if you’re training on Field Strong, or coaching field / court sport athletes.
Learn how the seasonality of sport is applied to help guide the programming and continually push you to unlock your athletic potential.
7 DAY FREE TRIAL Field Strong
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Tagged: athleticism / CAT / Field Strong / Fred Hatfield / John Welbourn / PAMC / PAP / Speed Kills / Triphasic
MS, CSCS, SCCC, CHES
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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
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