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Tag Archives: Speed Kills

Speed 101: Leg Action

In Speed 101: Arm Swing I addressed the importance of the arm action in sprinting and how we can use isolated drills as a magnifying glass […]

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PA Radio – Episode 171: The Crew

 Slow sucks. Speed Kills. This week The Crew returns to answer your questions. Inquiries about training, supplementing, and injury prevention are just a few of the […]

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Speed Program Training Integration

Power Athlete’s Speed Program has been flying off TrainHeroic’s virtual shelves and we’ve received a number of emails asking for the most optimal way to attack the […]

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Power Athlete’s Speed Program

Speed is the most coveted performance trait and for good reason. If you are fast enough you can overcome limitations in size, strength, and power limitations. Speed […]

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VIDEO: The Wall Drill

The Wall Drill. A simple and effective drill to incorporate into your training as a skill/drill, warm up, or part of conditioning. The caveat is this: you or your […]

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Sprinting: Five Fixes

In the last Sprinting installment, we discussed the differences between Volume and Intensity Sprints and how to safely and effectively incorporate them into your training.  But, […]

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