Why everyone on the planet should sprint
You’ve invested a lot of time, energy and calories to build your hypertrophy house on Jacked Street. You look great and are stronger than you were back in your day playing sports. Now you’re feeling the itch to test yourself and strap it back up to see if you still got it.
Only problem is you don’t. You are on the wrong side of 30, not in game shape, and haven’t sprinted all-out in years. There is the right way to reintroduce sprints into your training and the wrong way.
Tune in as John and Tex take you through the benefits of sprinting for muscle mass, key exercises to bring into your daily workouts, and elements to avoid to keep your hamstrings in one piece when going full-speed!
BUY NOW Speed Kills
Got a Burning Question? Message The Hotline
Fire us your training and nutrition questions through WhatsApp anytime, anywhere, with no crazy call charges!! Let us know what’s on your mind and we’ll quench your thirst for knowledge on our upcoming episodes
ASK US ANYTHING Message Now
This is an ad. Please consider our shameless self promotion.
Tagged: Field Strong / Jacked Street / Power Athlete Radio / Speed Kills / Sprint Training / Sprinting / Train Fast Be Fast
AUTHOR
Christopher McQuilkin
MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex
Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
RECOMMENDED READING
SUBSCRIBE TO OUR NEWSLETTER
Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.