| Ep 601 – Sprinting for Muscle Mass

Author / Christopher McQuilkin

49 Minute Listen

Why everyone on the planet should sprint

You’ve invested a lot of time, energy and calories to build your hypertrophy house on Jacked Street. You look great and are stronger than you were back in your day playing sports. Now you’re feeling the itch to test yourself and strap it back up to see if you still got it.

Only problem is you don’t. You are on the wrong side of 30, not in game shape, and haven’t sprinted all-out in years. There is the right way to reintroduce sprints into your training and the wrong way.

Tune in as John and Tex take you through the benefits of sprinting for muscle mass, key exercises to bring into your daily workouts, and elements to avoid to keep your hamstrings in one piece when going full-speed!

BUY NOW Speed Kills

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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