| Ep 601 – Sprinting for Muscle Mass

Author / John

49 Minute Listen

Why everyone on the planet should sprint

You’ve invested a lot of time, energy and calories to build your hypertrophy house on Jacked Street. You look great and are stronger than you were back in your day playing sports. Now you’re feeling the itch to test yourself and strap it back up to see if you still got it.

Only problem is you don’t. You are on the wrong side of 30, not in game shape, and haven’t sprinted all-out in years. There is the right way to reintroduce sprints into your training and the wrong way.

Tune in as John and Tex take you through the benefits of sprinting for muscle mass, key exercises to bring into your daily workouts, and elements to avoid to keep your hamstrings in one piece when going full-speed!

BUY NOW Speed Kills

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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