Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 601 – Sprinting for Muscle Mass

Why everyone on the planet should sprint You’ve invested a lot of time, energy and calories to…

Author: John

Ep 471 – Bodybuilders Need Sprinting Too

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 359 – Your Dream Speed Coach, Derek Hansen

COVID-19 is Like Football Hansen. So hot right now. This is our second time hosting the notorious…

Author: John

EP 346 – Fast & Furious 9 Wins The Super Bowl

Granny Shifting What’s almost as good as having a World Class Guest on Power Athlete Radio? Having…

Author: John

The Importance of Sprint & Agility Work for Weightlifters

Raise your hand if you’re a weightlifting coach. Ok, now raise your hand if you’re not a…

Author: Donald Ricci

EP 325 – The Crew Puts Robots on Blast

Wade’s Army is YOU When the guys get together to answer your questions in a Crew episode,…

Author: John

Winter is Coming: Sprinting

Hi Guys, Today’s field strong has the circuit in it. Now I often have to head out…

Author: Carl Case

PA Radio – Episode 243: The Crew

Luke and Tex put on their thinking caps AKA their Dad Hats and own your questions.
Power Athlete Radio – Episode 243

Author: John

PA Radio – Episode 212: Derek Hansen

  Run fast, Be Fast. Derek Hansen has a an extensive background in making athletes faster. A…

Author: John