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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Ep 687 – How to Teach Speed w/ Les Spellman
I feel the need… the need for speed! One of America’s elite speed performance coaches, Les Spellman…
Ep 601 – Sprinting for Muscle Mass
Why everyone on the planet should sprint You’ve invested a lot of time, energy and calories to…