| | Ep 612 – Dominating the Multi-Year Program

Author / John

1 Hour 20 Minute Listen

Learn what it takes to plan your peak four years in advance and how to rear your kids for athleticism.

Kids are embarrassing on many levels, but they don’t necessarily have to suck at being athletic. Coach David Spitz of Cal Strength discusses the plan he laid out for his kids before they were even born. Extreme you say? Well you never coached anyone to the Olympics, did you?

Cal Strength is more than a gym. It’s a lifestyle that requires the utmost dedication and specialization. Rubbing elbows with the likes of Coach David Spitz may just propel you to professional level or even the Olympics. The secret sauce is no mystery but you’ll have to listen to find out the ingredients.

Follow David Spitz on Instagram @cal_strength

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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