Learn what it takes to plan your peak four years in advance and how to rear your kids for athleticism.
Kids are embarrassing on many levels, but they don’t necessarily have to suck at being athletic. Coach David Spitz of Cal Strength discusses the plan he laid out for his kids before they were even born. Extreme you say? Well you never coached anyone to the Olympics, did you?
Cal Strength is more than a gym. It’s a lifestyle that requires the utmost dedication and specialization. Rubbing elbows with the likes of Coach David Spitz may just propel you to professional level or even the Olympics. The secret sauce is no mystery but you’ll have to listen to find out the ingredients.
Follow David Spitz on Instagram @cal_strength
7 DAY FREE TRIAL: Grindstone
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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