STARTING DEFENSE, PLACE AT THE TABLE!!!
Happy Halloween, Power Athlete Nation! Swap treats for meats as the greatest fictional football player of all time sits down with a big nerd to answer a batch of training questions. John nerds out on bro-science BS and Tex tackles programming guidance.
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Tagged: Alpha Beta / Bedrock / BFR / Bro Science / Don't Be Weird / Globo Gym Nonos / Halloween / Jacked Street / Lattimer / Nerds / Place At The Table / The Program
AUTHOR
Christopher McQuilkin
MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex
Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
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