BFR
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
BFR
Ep 659 – Explosive Plyometric Progression
How to build your explosivity from the ground up! There is a right way to increase an…
Ep 657 – Trick or Train Costume Q&A
STARTING DEFENSE, PLACE AT THE TABLE!!! Happy Halloween, Power Athlete Nation! Swap treats for meats as the…
EP 422 – Nick Colosi & BFR Training
The Pump The future is now. If you haven’t been taking advantage of the benefits of BFR…
Strength Training At Home With the $50 Gym
Raise your hand if you’re still forced to train at home and feel your gainz disappearing? I…
How To Build 20 Inch Arms in 5 Weeks
In a perfect world, the easiest way to get 20 inch arms is to start with 19…
A Look at LOUDER, a 6 Week Jacked Street Cycle
Power Athletes, this just in! Residents of Jacked Street have kicked off their next six-week training block…
The Magic behind Jacked Street’s PUMP Cycle
Big things are popping on Jacked Street. In a literal sense, Jacked Street is one of our…