BFR

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

BFR

Battle Your Own Bullshit: The Process

Welcome to the third and final installment of Battling Your Own Bullshit; we’ve reached the end, but…

Author: James Coutts

Eating for Two with Abandon – Part 1

As I write this, my wife is crushing her 40th week of pregnancy. The is our first…

Author: Ben Skutnik

Mindfulness in the Kitchen

One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…

Author: Ben Skutnik

GenPop Training: Principle of Individuality

Power Athlete is built on principles, not philosophies, to drive our training and programming. If you’re like…

Author: Adam Campbell

A Coach Learning from Coaches

“Even the finest sword plunged into salt water will eventually rust.” Sun Tzu, Art of War Almost…

Author: Ben Skutnik

Weightlifter Training Holes

Elite weightlifters are some of the most dynamic and impressive sagittal strength athletes in the world. They…

Author: Don Ricci

I Want It All: Your Nutrition and Training Goals

“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…

Author: Ben Skutnik