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Our blog is a collection of articles that make up our doctrine on everything performance.

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Ep 659 – Explosive Plyometric Progression

How to build your explosivity from the ground up! There is a right way to increase an…

Author: John

Ep 657 – Trick or Train Costume Q&A

STARTING DEFENSE, PLACE AT THE TABLE!!! Happy Halloween, Power Athlete Nation! Swap treats for meats as the…

Author: John