Ep 659 – Explosive Plyometric Progression

Author / Christopher McQuilkin

1 Hour 4 Minute Listen

How to build your explosivity from the ground up!

There is a right way to increase an athlete’s vertical jump, and a wrong way. Texas Women’s Basketball’s Director of Sports Performance, Zack Zillner, rejoins Power Athlete Radio to share the tools to training plyometrics from the ground up.

Zillner takes Tex through the longterm development of youth athletes into how he prepares his college athletes for the professional level. They also discuss the benefits of weight lifting heavy immediately before basketball practice!

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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