| | Ep 670 – Conjugate x Conditioning = Awesome

Author / Christopher McQuilkin

1 Hour 45 Minute Listen

Addition by subtraction for the everyday athlete.

The strong AF and well-conditioned coach, Jason Brown joins Power Athlete Radio to talk about how programming Conjugate in conjunction with conditioning explodes your fitness. The Crew connects well with this author and veteran in the S&C field as they discuss enriching training delivered remotely and programming insanely effective programs to everyday athletes. Tune in now to learn how you’re working too hard in the gym and what you can subtract from your program to add major gains.

SUBSCRIBE:

Apple Podcasts / Spotify / Google Podcasts

Follow Jason Brown @jasonbrowncoaching on Instagram

TRAIN WITH US: Grindstone

 

AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

RECOMMENDED READING

Leave a Comment





SUBSCRIBE TO OUR NEWSLETTER

Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.