| | Ep 670 – Conjugate x Conditioning = Awesome

Author / John

1 Hour 45 Minute Listen

Addition by subtraction for the everyday athlete.

The strong AF and well-conditioned coach, Jason Brown joins Power Athlete Radio to talk about how programming Conjugate in conjunction with conditioning explodes your fitness. The Crew connects well with this author and veteran in the S&C field as they discuss enriching training delivered remotely and programming insanely effective programs to everyday athletes. Tune in now to learn how you’re working too hard in the gym and what you can subtract from your program to add major gains.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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