Tag Archives: CrossFit

PA Radio – Episode 275: Chris Cooper

Business Gainzz Simply put, Chris Cooper of Two-Brain Business makes gyms profitable. He and his team of mentors have proven concepts for overcoming the common downfalls […]

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Battle The Bullshit: Gen Pop Onboarding

Is the first experience of the new members to your gym’s culture a box ticking coach blindly following some onboarding program to push a square peg […]

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PA Radio – Episode 231: The Crew

  Change Is the Only Constant This episode marks the end of an era. With our recent departure from the partners at CrossFit, we take this […]

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PA Radio – Episode 226: The Crew

Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers to their training age and competency. Today, you’ll learn […]

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PA Radio – Episode 225: Ben Bergeron

THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport of fitness. This week, we dive into a conversation […]

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Attacking Limiting Factors: The 2016 CrossFit Games

The 2016 CrossFit Games wrapped up this past weekend, and in my opinion, this was the most enthralling Games to date. Not because the freedom to […]

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PA Radio – Episode 150: Austin Johnson

Having an edge on the competition. This week we are joined by New Orleans Saints fullback, Austin Johnson. Get to know this football Pro and what […]

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Eating Disorders: Performance’s Quiet Killer

When we begin CrossFit, or similar high energy output training, we notice results fast. Somewhere down the line however, our lightning fast results taper off and […]

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PA Radio – Episode 124: Mike Osuna

  From football to film to fitness. Hey everyone!  Thanks for tuning into Power Athlete Radio.  This week we talk with the CrossFit Renaissance man, Mike […]

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PA Radio – Episode 122: Rob Miller

 Author of the Map of Athletic Performance. This week we host Rob Miller.  He’s a competitive climber, Starting Strength Coach, and author of The Map of […]

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PA Radio – Episode 118: Baker Leavitt

  Better know a Baker. This week we have special guest, Baker Leavitt. It’s merely impossible to be into CrossFit and not have heard of Baker. […]

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PA Radio – REBROADCAST: FREDDY & CHYNA

The commissioner of fun: A Rebroadcast This week we are rebroadcasting a very special episode of Power Athlete Radio.  If you didn’t get the chance to […]

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Attacking Limiting Factors: The 2015 CrossFit Games

Chatter among the crowds during the 2015 CrossFit Games called this the year of the power athlete.  Several events throughout the competition personified the methodology of Power […]

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CrossFit Regionals 2015 Warm Up Protocol: Teams

The 2015 CrossFit Regionals kick off this weekend, and a lot of eyes will be on the Team Events for several reasons.  Many big CrossFit names […]

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CrossFit Regionals 2015 Warm Up Protocol: Individuals

We don’t lift weights to warm up, we warm up to lift weights. The days of the warm up routine are over, especially with limited spots […]

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2015 CrossFit Regionals Coaches Prep

The 2015 Reebok CrossFit Games Super Regionals kick off in less than a week and continue each weekend throughout the month of May!  This year’s Open […]

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CrossFit Open 15.5 Warm Up 2015

It’s time to Face/Off with the final workout of the CrossFit Open 2015, and it is no joke. While I know everyone is sad that this week brings […]

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CrossFit Open 15.4 Warm Up 2015

Power Athlete’s first three CrossFit Open Warm Ups have been viewed over 20,000 times! The feed back has been nothing short of positive and informative for […]

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Power Athlete Radio – Episode 98 Christy Phillips Adkins

“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.” This week we chat with CrossFit Games competitor, Christy […]

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CrossFit Open 15.3 Warm Up 2015

Sorry for the delay, Power Athletes. Luke and I have traveled 30 and 24 hours each down to South Africa for the first ever CrossFit Football […]

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CrossFit Open 15.2 Warm Up 2015

The 2015 CrossFit Open 15.1 was something else, and we had over 5000 athletes hit up the Power Athlete 15.1 warm up! The implementation of the proper […]

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CrossFit Open 15.1 Warm Up 2015

Here. We. Go! The 2015 CrossFit Open has kicked off and 15.1 is a mix of old school CrossFit and heavy ass lifting!  Power Athlete has your 15.1 […]

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Power Athlete Radio – Episode 90 Mark Watts

one-point-twenty-one-gigga watts! One of our favorites is back.  Mark Watts joins us for the second time to talk about a myriad of coaching topics like the […]

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Power Athlete Radio – ReBroadcast with Mark Rippetoe

You don’t need a hot tub time machine to go back and relive some of the best moments of 2014.  This week we bring you one […]

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Power Athlete Radio – Episode 81 Angie Sorensen

Angie Sorensen is a Strength and Conditioning Coach at Loyola University and serious wealth of knowledge.  Not only does she train the track and field teams, […]

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Shitty Coaching Trifecta

As many of you may know, several of the coaches at Power Athlete HQ also double as CrossFit Football Seminar Staff.  I am one of those […]

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Attacking Limiting Factors: Trunk Rotation

One concept of sports that is taken for granted is the amount of trunk rotation and movement that is a piece of nearly every position of […]

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When the Going Gets Tough

I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in college.  One of my professors was a huge sports […]

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What Would a Physio Do?

The Power Athlete crew sits down with our friend Antony Lo, the Physio Detective, for a candid Q & A.  Antony came and visited with us after the […]

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A Different Perspective on Coaching Women

You’ve seen them around.  They drive cars, dance, and even show their faces in public (conditional upon religion). That’s right, I’m talking about women. This demographic […]

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Are You Strong Enough for CrossFit?

Every once in a while we are fortunate enough to have the insight of gurus of varying strength and conditioning backgrounds.  Tim Henriques is no exception.  […]

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Standards Worth Having

Standards. We all have them; whether you’re determining clean clothes from dirty, a productive workday from a wasteful one, or scoping out a potential stud/studette. In […]

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Training and Thinking Outside the Box

Be honest. Don’t you sometimes miss those old school days where you would roll up to Average Joe’s Gym, say hi the other regulars, put the […]

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Power Athlete Radio – Episode 50

Ladies and Gentlemen step right up as the PAHQ Staff goes toe to toe with some of the guys from Barbell Shrugged. Not only is this […]

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Make Like a Phone and Go Mobile

We’ve all been there.  Someone walks into your gym, you put them through a basic assessment looking for biomechanical feedback that can potentially tell you something […]

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Power Athlete Radio – Episode 47

The Power Athlete Crew comes out firing with special guest law enforcement officer Freddy Camacho. Today’s podcast covers everything from transsexuals competing in the open, Camacho’s […]

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Accessory Work That Works

One question we inevitably hear seminar after seminar is “What about accessory work?”.  My response is as predictable as the question itself:  What about it?  Since […]

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Get a Grip: Part 2

In Part 1, I picked the brain of Jedd Johnson, Diesel Crew founder, grip master, competitor and all around badass…

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Strongman for a Strongerlady

Aside from the mental fortitude you gain from grueling movements so intensely awkward and humbling…

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HOW POWER ATHLETE HAS CHANGED MY BUSINESS

This article is for all Crossfit gym owners, Strength and Conditioning Coaches, and anyone who values their members and athletes…

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