Nutrition & Recovery | Podcast Ep 696 – Optimal Living & Performance w/ Brian Peters

Author / John

1 Hour 42 Minute Listen

Chasing Edges.

Brian Peters returns to share his pursuit for optimal performance and living through breath, heat, and freezing his tail off in frozen lakes. This battle hardened football athlete is chasing the edge of the human experience with his Mind Strong Project team. Another can’t miss episode as Brian drops knowledge gained from his travels teaching, coaching, and learning from thought leaders in the world of movement and peak performance.

Follow Brian Sanders on Instagram @brian_peters10 and check out @themindstrongproject!

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SOURCES

Tagged: Bracing / Breath / Breathing / Brian Peters / Ice Bath / Mind Strong Project / NFL / Red Light / Sauna

AUTHOR

John

John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.