Nutrition & Recovery | Podcast Ep 696 – Optimal Living & Performance w/ Brian Peters

Author / Christopher McQuilkin

1 Hour 42 Minute Listen

Chasing Edges.

Brian Peters returns to share his pursuit for optimal performance and living through breath, heat, and freezing his tail off in frozen lakes. This battle hardened football athlete is chasing the edge of the human experience with his Mind Strong Project team. Another can’t miss episode as Brian drops knowledge gained from his travels teaching, coaching, and learning from thought leaders in the world of movement and peak performance.

Follow Brian Sanders on Instagram @brian_peters10 and check out @themindstrongproject!

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Tagged: Bracing / Breath / Breathing / Brian Peters / Ice Bath / Mind Strong Project / NFL / Red Light / Sauna

AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.