Breathing

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Breathing

The Breath as the Driver to Stability | Part 2: Foot to Diaphragm Connections

In Part 1 of this series, we focused on how our diaphragm and pelvic floor are myofascially…

Author: Emily Splichal

Breath as the Driver to Stability | Part 1: Diaphragm & Pelvic Floor Connections

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb…

Author: Emily Splichal

EP 318 – Dana Santas Mobilizes the Pros

THE MOBILITY MAKER When the mouth breathing meatheads of PA Radio are graced with the presence of…

Author: Cali Hinzman

Unf*ck Your Breathing: The Mechanics

“In my class today, we were discussing avoiding the Valsalva maneuver when lifting and cueing clients to…

Author: Ben Skutnik

PA Radio – Episode 243: The Crew

Luke and Tex put on their thinking caps AKA their Dad Hats and own your questions.
Power Athlete Radio – Episode 243

Author: Cali Hinzman

PA Radio – Episode 182: Dana Santas

Do Not Meditate While Driving She’s BACK! It’s time for round two with this movement specialist who…

Author: Cali Hinzman

PA Radio – Episode 176: Dana Santas

 Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker…

Author: Cali Hinzman