“I can’t relate to people who wouldn’t die for what they do.”
The legend Jim Wendler returns to pony up with the Crew in Columbus, Ohio at Mikey’s Late Night Slice and this time they’ve got a bartender. Jim and John regail college football competition and take a stand against high school football training. Learn the connections between 5-3-1 and the Power Athlete Methodologies and how 1RM’s, bar speed, and hands on coaching meet to empower your performance!
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Tagged: 5-3-1 / 531 / Conditioning / football / High School Football / Jim Wendler / Strength
AUTHOR

Christopher McQuilkin
MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex
Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
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