Tag Archives: Conditioning

GPP: The Foundation of Athlete Development

If you’re a field or court sport athlete, you’re entering the greatest time of the year…summer training! As spring sports finish up their seasons, fall sports […]

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PA Radio – Episode 235: The Crew

  If Speed is the Goal, Act Accordingly. Hard to believe but it turns out that there are still questions not yet answered by The PA […]

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PA Radio – Episode 234: Scott Caulfield

  Coaching Connection Scott Caulfield [@CoachCaulfield] is one of the magnificent minds behind the National Strength and Conditioning Association. As Head S&C coach at the NSCA […]

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PA Radio – Episode 220: Jim Kielbaso

How Do I reach These keeeeeds? We are stoked to have Jim Kielbasa back on the show to talk training kids through his years of experience […]

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PA Radio – Episode 196: Stacey Torman

  Training for Life.  The world needs more coaches like Stacey Torman [@UAB_athletics]. Stacey has built her career around sports performance. Even with the myriad of […]

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Training Takeaways from Super Bowl LI

“The will to win is not nearly so important as the will to prepare to win.” – Vince Lombardi Trophy Super Bowl LI saw a comeback worthy […]

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PA Radio – Episode 166: Raph Ruiz

 Adding value to training The very Coach that helped shaped John’s NFL career through strength and conditioning is back again. Raph Ruiz [@s3raphruiz] checks in with […]

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PA Radio – Episode 162: Jim Kiritsy

 YOUR ASS GETS COACHED If this episode doesn’t want to make you return to your high school or college weightroom and confront your strength coach for […]

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PA Radio – Episode 161: Ron McKeefery

 The coaching never ends. On a mission to be the best coach you can be? You won’t want to miss this week’s episode  with Ron McKeefery […]

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PA Radio – Episode 153: Megan Anderson

fight like a megan. Long gone are the stereotypes about fighting like a girl, especially when your name is Megan Anderson [@MeganA_MMA]. The 6’0 tall female […]

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PA Radio – Episode 140: The Crew

  If Something is Fucked, unfuck it. This week we are bringing you one of my favorite episodes to date.  The Power Athlete Crew chats candidly […]

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PA Radio – Rebroadcast – Episode 101: Zach Even-Esh

 Rebroadcast: Don’t Call it a comeback. This week’s guest starts his day well before the sun comes up to make a 100+ mile drive to coach […]

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PA Radio – Episode 133: Dr. Warren Willey

  Good Food. Good timing. Great Results. This week we give you a very meaty conversation with Dr. Warren Willey.  Based out of Idaho, Dr. Willey […]

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PA Radio – Episode 132: Raph Ruiz

More than a coach. This week we host long time friend and fellow strength and conditioning coach, Raphael Ruiz.  A brief review of his resume includes […]

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PA Radio – Episode 130: Tom Furman

Stop overthinking your training. This week we host Tom Furman.  Tom has quite the training history and has made a name for himself coaching and publishing […]

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PA Radio – Episode 128: Tait Fletcher

  It’s All about Attitude. This week we give Tait Fletcher a warm Power Athlete welcome at our headquarters in Southern California.  Get to know our […]

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PA Radio – Episode 112: Charles Mayfield

Eat like you give a shit. This week we are pleased to welcome Charles Mayfield.  Charles is co-author of several Paleo cookbooks and the brains behind […]

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PA Radio – Episode 106: Jim Laird

There is nothing traditional about Jim Laird. This week we welcome the owner of GYM Laird Strength and Conditioning and once roommate of Jim Wendler.  The […]

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Episode 101: Zach Even-Esh

  ZACH EVEN-ESH PERSONIFIES INTENSITY. This week’s guest starts his day well before the sun comes up to make a 100+ mile drive to coach the […]

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Power Athlete Radio – Dave Tate: Part 2

“Opportunities are all around us.” Power Athlete Radio is back with Part 2 of our interview with Elite FTS founder and CEO, Dave Tate. This second […]

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Power Athlete Radio – Episode 99 Dave Tate: Part 1

“When adversity comes, you need to embrace it.” We have an amazing two-parter coming at you from Power Athlete HQ.  The reason for this extended episode […]

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Power Athlete Radio – Episode 98 Christy Phillips Adkins

“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.” This week we chat with CrossFit Games competitor, Christy […]

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Power Athlete Radio – Episode 97 Brent Brookbush

“Most injuries do not occur in the sagital plane.” This week we welcome Brent Brookbush of the Brookbush Institute of Human Movement Sciences.  We kick off […]

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ROYGBV: Colorful Gainzz Explained

We’ve all been told to eat a diet that is full of variety.  You hear this all the time from doctors, nutritionists, dietitians, your mom, your […]

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Power Athlete Radio – Episode 81 Angie Sorensen

Angie Sorensen is a Strength and Conditioning Coach at Loyola University and serious wealth of knowledge.  Not only does she train the track and field teams, […]

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Power Approach to Soccer Training

The skill and athleticism necessary to compete amongst the best soccer players in the world has been front and center during this year’s World Cup. 32 […]

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Lactic Acid and Training – Part 3: Lactic Tolerance

The first two installments of the Lactic Acid and Training series have shown there is more to lactic acid than meets the eye.  The many theories […]

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Lactic Acid and Training – Part 2: Alactic Threshold

In the first part of the Lactic Acid and Training series, Power Athlete shed some light on the theories behind the effects and purpose of lactic acid […]

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Lactic Acid and Training- Part 1

Part 1, Part 2, Part 3 When we attempt to begin to understand lactic acid, most think of the burning in our legs during a 20 […]

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5 Fallacies of High School Football Off-Season Strength and Conditioning- PART 1

Part 1-Part 2-Part 3 As December rolls in, so does the end of high school football season. Some teams continue with playoff runs, hoping to make […]

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