Nutrition & Recovery | Podcast Ep 699 – Live Freely & Move Fully w/ Juliet & Kelly Starrett

Author / John

2 Hour 23 Minute Listen

Prepare your body for whatever comes its way.

Friend of the podcast KStarr and his wife, Juliet, join The Crew to discuss their new book, Built to Move.

What happens when athletes age out of their competitive years and life starts to get in the way of moving heavy weights? The wheels start coming off, recovery slows down, and the stories of fitness glory days become more and more exaggerated. This is where the Starretts come in. They helped you become supple in your hay-day and they’re back with a functional, simple, proven method to help you to “rewild” your body and find your natural state of awesome.

A must listen to ensure a lifetime of functionality and mobility and key components of training you will lose if you do not use!

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Follow Dr. Kelly Starrett on Instagram @thereadystate

TRAIN WITH US: Iron Flex

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SOURCES

Tagged: Aging Athlete / Built To Move / CrossFit / Iron Flex / Kelly Starett / mobility / Mobility WOD / Recovery / The Supple Leopard

AUTHOR

John

John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.