Nutrition & Recovery | Podcast Ep 699 – Live Freely & Move Fully w/ Juliet & Kelly Starrett

Author / Christopher McQuilkin

2 Hour 23 Minute Listen

Prepare your body for whatever comes its way.

Friend of the podcast KStarr and his wife, Juliet, join The Crew to discuss their new book, Built to Move.

What happens when athletes age out of their competitive years and life starts to get in the way of moving heavy weights? The wheels start coming off, recovery slows down, and the stories of fitness glory days become more and more exaggerated. This is where the Starretts come in. They helped you become supple in your hay-day and they’re back with a functional, simple, proven method to help you to “rewild” your body and find your natural state of awesome.

A must listen to ensure a lifetime of functionality and mobility and key components of training you will lose if you do not use!

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Follow Dr. Kelly Starrett on Instagram @thereadystate

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Tagged: Aging Athlete / Built To Move / CrossFit / Iron Flex / Kelly Starett / mobility / Mobility WOD / Recovery / The Supple Leopard

AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.