| | Ep 715 – Optimizing Movement Through Innovation w/ David Weck

Author / John

1 Hour 46 Minute Listen

Weck’s mission? To advance performance through the innovation.

Meet David Weck, biomechanics wizard and inventor specializing in the study of human movement and locomotion. The mastermind behind the BOSU Balance Trainer, and several other ground breaking inventions contributing to human optimization. He’s created a performance based training system called the WeckMethod, where athletes are shown how to move vertically, up and down, and rotate from side to side. Tune in as we dig into the secrets of moving like a pro and performing at your absolute best.


Apple Podcasts / Spotify / Google Podcasts

Follow David Weck on Instagram @thedavidweck


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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