| Ep 722 – Breaking Boundaries in Wrestling Coaching

Author / John

1 Hour 57 Minute Listen

Gain unparalleled insights into the world of wrestling coaching with Carolyn Wester

This week, I take a seat alongside Carolyn Wester, a true juggernaut within the realm of wrestling coaching. Possessing a unique coaching perspective, Carolyn has fine-tuned the abilities of top-tier athletes such as than the indomitable UFC sensation, Khabib Nurmagomedov.

Her groundbreaking approach to wrestling sets her apart in the domain of combat sports. Join us as we delve into Carolyn’s unconventional coaching philosophy and dive deep into riveting UFC anecdotes that shed light on her remarkable journey as a coach.


Apple Podcasts / Spotify / Google Podcasts

Power Athlete Nation, if you are interested in learning more about Carolyn and her methodology, Wrestling Prep is debuting their first Body Leveraging online course on 9/30/23. 

She is graciously offering $180 off the full price for pre-orders (before 9/30) for our listeners with the discount code “powerathlete” 

Please go to courses.wrestlingprep.com to find out more. 

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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