| | Ep 753 – Unlocking the Secrets of Sweet Dreams

Author / John

1 Hour 42 Minute Listen

Discover how to slay those sleep dragons and emerge victorious on the other side of dreamland.

We’re diving deep into the realm of sleep with none other than the master of slumber himself, Dr. Peter Martone, aka Dr. Sleep Right. Ever wonder why you wake up feeling like you’ve been hit by a freight train instead of bouncing out of bed like a gazelle? Well, hold onto your pillows because we’re about to drop some knowledge bombs that’ll have you snoozing like a champ in no time.

We’re not just talking about counting sheep, Dr. Martone is here to unravel the mysteries of sleep, from the unexpected factors that can sabotage your shut-eye (spoiler alert: it’s not just that late-night espresso) to the intricate dance between your spine and your sleep quality.

Whether you’re looking to optimize your recovery or just hoping to catch some quality Z’s, this episode is a can’t-miss.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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