In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener:
Hey, John, Tex and the rest of the power at the HQ. This is Josh from Denver, North Carolina. I’ve been listening for years. I appreciate the consistent pursuit of athletic performance and challenging of bullshit had a question about the HQ building. My wife and I are planning to add a 30 by 30 metal building to expand our gym and shop space at least half of the building will be for the gym. I see from pictures using a building so much larger than ours. Were there any special considerations or adjustments you made to your building to make it more suitable as a gym for the time being three people will use this space meme wife and her nephew. My wife tends toward more crossfit-style training. So I’m trying to convince her to do lean enable when she’s a little further down the parts part and track her nephew and I follow field strong core programs like it again. Thank you for doing what you do. Bye.
Power Athlete HQ Iron Fortress
The future of home gyms is strong. Literally.
The Rock’s Iron Paradise is only rivaled by one home gym in all the world: Power Athlete HQ. John Welbourn takes you behind the scenes of how Power Athlete’s Iron Fortress was conceptualized, built, and set up with essential equipment for empowering performance.
Read Now: The Essential Equipment for Your Home Gym by Tex McQuilkin
Whether you’re aiming to kit out your garage or construct a fortress in the backyard, this episode is your guide to building a bitching home gym. Investing in a home gym will work wonders to your health, but if done right, you’ll see the value add to your property in no time!
Tex’s Iron Asylum
Empower Your Performance
Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.
The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!
That’s (929) 464 – 4640
Tagged: Barbell work / Build Your Own / Dumbbells / Eat the Weak / equipment / Garage Gym / Gym / Gym Ettiquete / Home Gym / Iron Sharpens Iron / John Welbourn / Kettlebells / The Rock
MS, CSCS, SCCC, CHES
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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
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