| | Meal Prep Made Easy: Roasted Veggies

Author / Samantha Flaherty

Prep: 15 min/ Cook: 25

Prep: 15 Minutes Cook: 25-35 Minutes

Roasted veggies are a quick and convenient way to add in ROYGBIV to your diet. Some weeks it is hard to be creative, but with a sheet pan and veggies you can get as crazy as you want. You can put all three sheet pans in the oven at once as a time savor. Because veggies are a ready to eat item, you can pull them at your desired doneness. The below recipes are basic and go with a variety of protein options. Best part about roasting veggies, there is no right or wrong way to do it!

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Roasted Carrots:

1# Carrots, peeled

Drizzle of olive oil

Salt and pepper

Roasted Brussels:

1# brussel sprouts, halved or quartered depending on your preference

Pint of sliced mushrooms

1 TBS garlic

2 slices of bacon

Salt and pepper

Roasted Cherry Tomatoes:

1 pint cherry tomatoes

Drizzle of olive oil

Sprinkle of salt


  1. Preheat the oven to 425 degrees.
  2. Place cut veggies on individual sheet pans. Line the sheet pan with aluminum foil, parchment paper, or a reusable silicone mat for easy clean up!
  3. Cook to your desired doneness, or until the tomatoes are popping open, the carrots are soft and getting a little brown, and the brussels are crispy! Approximately 25-35 minutes.

Let us know how this recipe goes!  Load your final product to Instagram and be sure to tag @powerathletehq and #powerathletenutrition #servesone #powerathletenutritioncoaching

If you are someone who is ready to make the change happen, ready to take back your health, and ready to truly start unlocking your potential, hit us up and we will steer you towards your goals.

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Samantha Flaherty

Samantha has been an athlete since childhood, focusing on gymnastics, track and field, and cross-country. Samantha found CrossFit, and eventually CrossFit Football as a means to continue personal performance and fill a competitive void. These all led her to Power Athlete, the methodology course, and eventually to earning her Block One. She currently works in the greater Raleigh, North Carolina area as a Power Athlete Nutrition Coach and as a Personal Trainer applying the Power Athlete principles with all of her clients.

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