Blog | Nutrition & Recovery | Recipe Meal Prep Made Easy: Roasted Veggies
Author / Samantha Flaherty
Prep: 15 min/ Cook: 25
Prep: 15 Minutes Cook: 25-35 Minutes
Roasted veggies are a quick and convenient way to add in ROYGBIV to your diet. Some weeks it is hard to be creative, but with a sheet pan and veggies you can get as crazy as you want. You can put all three sheet pans in the oven at once as a time savor. Because veggies are a ready to eat item, you can pull them at your desired doneness. The below recipes are basic and go with a variety of protein options. Best part about roasting veggies, there is no right or wrong way to do it!
Ingredients:
Roasted Carrots:
1# Carrots, peeled
Drizzle of olive oil
Salt and pepper
Roasted Brussels:
1# brussel sprouts, halved or quartered depending on your preference
Pint of sliced mushrooms
1 TBS garlic
2 slices of bacon
Salt and pepper
Roasted Cherry Tomatoes:
1 pint cherry tomatoes
Drizzle of olive oil
Sprinkle of salt
Directions:
- Preheat the oven to 425 degrees.
- Place cut veggies on individual sheet pans. Line the sheet pan with aluminum foil, parchment paper, or a reusable silicone mat for easy clean up!
- Cook to your desired doneness, or until the tomatoes are popping open, the carrots are soft and getting a little brown, and the brussels are crispy! Approximately 25-35 minutes.
Let us know how this recipe goes! Load your final product to Instagram and be sure to tag @powerathletehq and #powerathletenutrition #servesone #powerathletenutritioncoaching
If you are someone who is ready to make the change happen, ready to take back your health, and ready to truly start unlocking your potential, hit us up and we will steer you towards your goals.
Related Content
PODCAST: PA Radio EP- 455 Weight Loss Shouldn’t Leave You Skinny Fat
RECIPE: Protein Packed Egg Bite Breakfast by Samantha Flaherty
BLOG: Tiny Nutrition Habits for Colossal Body Comp Results by Rob Exline
BLOG: Gaining Through Weightloss by Tex McQuilkin
COACHING: Power Athlete Nutrition Coaching
SOURCES
Tagged: Meal Prep / Nutrition / Nutrition Coaching / power athlete nutrition / Roasted / ROYGBIV / ServesOne / Vegetables
AUTHOR
Samantha Flaherty
Samantha has been an athlete since childhood, focusing on gymnastics, track and field, and cross-country. Samantha found CrossFit, and eventually CrossFit Football as a means to continue personal performance and fill a competitive void. These all led her to Power Athlete, the methodology course, and eventually to earning her Block One. She currently works in the greater Raleigh, North Carolina area as a Power Athlete Nutrition Coach and as a Personal Trainer applying the Power Athlete principles with all of her clients.
RECOMMENDED READING
SUBSCRIBE TO OUR NEWSLETTER
Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.