ROYGBIV

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

ROYGBIV

Korean Ground Beef, Quick and Tasty AF

Don’t have a lot of time but need to get in your protein? No worries! This recipe…

Holy Guacamole

Prep and Prepare: 10 Minutes HOLY GUACAMOLAAAYYYY! Need we say more? The average person eats 7 pounds…

Meal Prep Made Easy: Roasted Veggies

Prep: 15 Minutes Cook: 25-35 Minutes Roasted veggies are a quick and convenient way to add in…

Protein Packed Egg Bite Breakfast

Prep: 15 minutes Cook: 15-20 minutes These egg bites are quick to whip up and the potential…

Lost in the Sauce: Understanding Micronutrients

Whether you’re looking to improve your body composition or take your performance to the next level, it…

Author: Ben Skutnik

Pre-Workout: The Truth Behind The Hype

One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….

Author: Ben Skutnik