| | | PA Radio – Episode 112: Charles Mayfield

Author / John


Eat like you give a shit.

This week we are pleased to welcome Charles Mayfield.  Charles is co-author of several Paleo cookbooks and the brains behind PaleoComfortFoods.com.  When he’s not whipping up delicious recipes with his wife, you can find him running two gyms under the Atlanta Strength and Conditioning umbrella.

Charles found training after having been a basketball player himself for many years.  His love for competition and comaraderie soon manifested in the operation of his very own facility.

Since then, he’s been rubbing elbows with the who’s who of Paleo Nutrition like our good buddy Robb Wolf.  Additionally, Charles’ primary training and lifestyle influences are none other than former podcast guests Dan John, Jim Laird, and of course our own, John Welbourn.

Not only does Charles spill the legumes about an exciting new Paleo publication, but he discusses the highly anticipated Cube Summit.  This meeting of the top minds in performance and nutrition will be held on 17 October, 2015 in Atlanta.  For more information on the epic weekend event you’ll have to tune in…



Find Charles Mayfield on his website.  There are numerous free recipes, resources, and of course, he and his wife’s books for purchase.

If you’d like to stop in at either of Charles’ facilities while in Atlanta, visit the Atlanta Strength and Conditioning.

The Cube Summit is officially open for registration.  Again, the event will be held on 17 October 2015 in Atlanta, Ga at CrossFit North Atlanta.  For more information on speakers and content go here.

Join us next week for a hilarious conversation with MDUSA Weightlifter, Sean Rigsby where we finally find out if he’s 62 or 26 years old.


Want to peak like Charles in the weight room?  Here is his training playlist!

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Bachelordom is Over! | PaleoComfortFoods.com on July 14, 2015 at 7:00 am

    […] may I strongly encourage you to attend. I’ve had the pleasure of being interviewed on Power Athlete Radio, Moveskill Radio and the Paleo Solution Podcast in recent weeks. Discounts are available for […]

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