It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components are there for sound nutrition plan, there is still […]
Tag Archives: paleo
Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be filled with endless meals of boiled chicken breast and […]
SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee […]
Posted in Featured, Radio
Tagged Bulking, diet, Food, leaning, Meal Planning, Nutrition, paleo, Paleo Solution, Robb Wolf, Strength, Wired to Eat
So you’ve finally decided to get your shit together. You have it all figured out! You have ditched the junk food. You are getting your 8 […]
Posted in Blog, Featured
Tagged bloodwork, diet, empower your performance, functional medicine, Gut Health, Hormones, micronutrients, Nutrition, paleo, supplements, Testing
If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in with organ meat. And by run in, I mean […]
Posted in Blog, Featured
Tagged athletic performance, empower your performance, micronutrients, Nutrition, offal, Organ Meat, paleo, power athlete nutrition
Organ meat. You know it’s good for you. You know you should eat it on a regular basis but if you’re like most people you’re wondering […]
Posted in Blog, Featured, Recipe
Tagged Chicken Liver, Dairy, gluten free, Liver, Organ Meat, paleo, Paula Lean, recipe, Serves One
I recently was presented with a question on whether or not our Leaning Protocol could or should be utilized to help a 13-year-old son of a […]
Posted in Blog
Tagged diet, eating habits, Food, healthy eating, hyperpalatable, kids, kids nutrition, Nutrition, paleo, Performance
Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year. With nearly two-thirds of Americans still overweight or obese, […]
Posted in Blog, Featured
Tagged Carbohydrates, carbs, diet, Fat, meal plan, Meal Prep, Nutrition, paleo, Power Athlete, power athlete diet, protein, Robb Wolf, themeleeway, tyler melee minton, tyler minton
All right Diet Diva’s, time to drop some knowledge bombs and crush your little hearts. You think you’re doing yourself a favor trading in your Pepsi […]
Posted in Blog, Featured
Tagged artificial sweeteners, battle the bullshit, bulletproof gut, diet, empower your performance, fuel the fire, immune system, inflammation, Nutrition, paleo, Performance, sugar
I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating it too. Why white rice instead of brown rice? […]
Posted in Blog, Featured
Tagged brown rice, diet, John Welbourn, Nutrition, paleo, Performance, power athlete nutrition, The Melee Way, tyler melee minton, tyler minton, white rice
The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you started and you have no energy. You were doing […]
Posted in Blog, Featured
Tagged diet, diet tips, Nutrition, paleo, paleo diet, Paula Lean, recipe, Robb Wolf, Sleep, The Melee Way, the paleo solution, tyler melee minton, tyler minton
Good news! Coffee is not only good for you but can lead to empowered performance, for some… Are you one of them? For some individuals coffee can […]
Posted in Blog, Featured
Tagged Coffee, empower your performance, Nutrition, paleo, Performance, power athlete nutrition, Strength and Conditioning, The Melee Way, tyler minton
Every July I generally find some lingering chunks of meat in the back of my freezer as I make room for my August delivery. Lo and behold […]
Posted in Blog, Featured, Recipe
Tagged Beef, Isocaloric, paleo, recipe, Serves One, stew
When we begin CrossFit, or similar high energy output training, we notice results fast. Somewhere down the line however, our lightning fast results taper off and […]
Posted in Blog, Featured
Tagged cleanse, coaching, CrossFit, diet, eating disorders, Nutrition, paleo, Performance, Power Athlete, Strength, zone
What are MACROS and why the hell is everyone trying to track them down? “Macros” have been the buzzword of recent years thanks to If It […]
Posted in Blog, Featured
Tagged Application, Calories, IIFYM, Isocaloric, Jacked, Macronutrients, Nutrition, paleo, Performance, What are you training for?
You have NO IDEA how much you’re leaving on the table by not tracking your diet, do you? When I tell my athletes, clients, or God […]
Posted in Blog, Featured
Tagged Nutrition, paleo, Performance, Power Athlete, Social, Tracking Macros, weight cut
Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015 Power Athlete Symposium in Costa Mesa California. A listen […]
INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried oregano 1/2 cup fresh Italian parsley 3 tbsp ghee […]
“On the Go” Meatballs Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2 cup almond flour 1 1/2 teaspoons of dried basil […]
Gluten-Free Power Athlete Pizza Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea salt 1 tsp minced garlic […]
INGREDIENTS: 3 lbs rib eye steak (grass-fed) 12 ounces pasture butter 3 tablespoon Olive Oil 1 cup smoked bacon, diced 1 Spanish onion, sliced 2 jalapeño, […]
Argentinean Skirt Steak Chimichurri: 2 cups Virgin Olive Oil Juice of 2 lemons 2 cups parsley (finely chopped) 8 cloves of garlic (finely chopped) 1 white […]
Posted in Blog, Featured, Recipe
Tagged Chimichurri, paleo, recipe, Serves One, Steak
Eggs & Sweet Potato Hash INGREDIENTS: 1 large shredded (unbaked) sweet potato 6 whole eggs 1/2 teaspoon cayenne pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion […]
We started making marrow bones about 5 years ago after one of my favorite restaurants took it off their menu. The bone selection is key to […]
Mustard Steak & White Rice INGREDIENTS: 1/2 cup Worcestershire sauce 4 tps yellow mustard 3 pounds top sirloin steak, cut into thin strips 2 cup cooked […]
Today’s recipe is inspired by old salty himself, Uncle Dave. He loves his short ribs and his slow cooker, so I thought I would share this […]
Posted in Blog, Featured, Recipe
Tagged paleo, recipe, Serves One, Short Ribs, Tacos
Since I am still working through the venison in my freezer, I thought I put out another burger recipe for ground beef. The combo of cheese, […]
Posted in Blog, Featured, Recipe
Tagged Burger, gluten free, paleo, recipe, Serves One, Venison
I am not sure what possessed me to train for a figure show at my age last June but since I committed along with three other […]
Posted in Blog, Featured, Recipe
Tagged Fries, Jacked Street, Leaning Out, paleo, Russet, Steak
After an unusually long week these kabobs were the perfect way to to cap off a Saturday night. Grilled to perfection with a sizzling sauce left […]
Today’s recipe was born out necessity. A few months ago I went hunting in Texas and came home with a lot of deer meat. I had […]
HEALTHY, HAPPY, & HARDER TO KILL. This week we are stoked to welcome Steph Gaudreau to the show. She is the creative culinary mind behind Stupid […]
Posted in Blog, Radio
Tagged coaching, cooking, diet, harder to kill, Harder to Kill Radio, lifestyle, Nutrition, paleo, Podcast, Recipes, Steph Gaudreau, Stupid Easy Paleo
I cooked these up last night for dinner and they were gone before I went to bed. The kids loved them and I am not sure […]
NOTE: Looking for the Power Athlete Steak Brine? Click here! This recipe is a twist on a dish from one of the local Mexican spots in […]
Today’s recipe comes courtesy of my wife, Kate. A little known fact about us, we each lived in New Jersey, at separate times of course. I […]
You made it Sunday, our rest day of the week. Take a day off, sleep in and rest up for tomorrow. If you have some free […]
Eat like you give a shit. This week we are pleased to welcome Charles Mayfield. Charles is co-author of several Paleo cookbooks and the brains behind […]
Posted in Blog, Featured, Radio
Tagged Atlanta, Charles Mayfield, Conditioning, Cube Summit, Nutrition, paleo, Strength, toesforward
You have earned a day off and another one of my go-to recipes. I usually make a large quantity of this on a Sunday and eat […]
For our recipe today, I am giving you of the most dangerous meals I have in my arsenal. The reason it is dangerous, is because you just […]
Spring leaning and summertime around the corner sparks a craving for more seafood especially living on the coast of Florida. When the Jag offered to grill […]
We find ourselves at the first Sunday in the second cycle. Enjoy your day off, and enjoy this recipe I have been playing with lately. Give […]
The gods have smiled on us and it is the last rest day in the cycle. Enjoy your day off and our recipe of the week. Mine […]
Posted in Blog, Featured, Recipe
Tagged paleo, recipe, Ribs, Salsa Verde, Serves One
We find ourselves at another Sunday and in the immortal words of my good friend and teammate, Kyle Turley, I am smoked. My legs and back […]
Here we find ourselves at another rest day. Take the time to enjoy your Sunday and reflect on the work you have done over the last […]
And we find ourselves at another rest day, my space monkeys. You have beat wholesale ass this week and deserve a solid day off and a recipe. Last […]
Welcome to your rest day, monkeys. You have more than earned it after the week you had. To help you enjoy these days off, I will […]
Power/Field Strong Athletes enjoy your first rest day. You have put in 4-6 days of new training and have earned a day off. Down the line, […]
As the weathers gets colder and ball games dominate the weekends one of our favorite meals is a healthy version of country fried steak. Put it […]
Posted in Blog, Featured, Recipe
Tagged Grass Fed, Mushroom, paleo, Paula Lean, recipe, Serves One, Steak
The first time I made these pork chops I was just using up some blue cheese that had been in the fridge for awhile and I […]
Posted in Blog, Featured, Recipe
Tagged Blue Cheese, Broil, Grill, paleo, Paula Lean, Pork, recipe, Serves One
If you wondering what to do with the beef stock you made. . . Hearty and satisfying–this is great for an easy weekend meal while watching […]
Posted in Blog, Featured, Recipe
Tagged Casserole, Lamb, paleo, Paula Lean, recipe, Serves One
Once upon a time the majority of Americans were virtually free of heart disease, cancer, obesity and other lifestyle related diseases. They hunted their own food, […]
Posted in Blog, Featured, Recipe
Tagged Fats, paleo, Paula Lean, recipe, Serves One
Ok so it’s the second week of January. Holy hell what happened? I kept up really good through Thanksgiving but lo and behold December, travel and […]
Posted in Blog, Featured, Recipe
Tagged Ham, paleo, Paula Lean, Pork, recipe, Serves One
Tis the season and between cooking, traveling, shopping, running the box and wodding I haven’t had time to breathe let alone keep up in my kitchen. […]
Posted in Blog, Featured, Recipe
Tagged Cheesecake, paleo, Paula Lean, recipe, ServesOne
Thanksgiving is right around the corner and if you’re like me, you’re always simultaneously leaning and bulking. Except for now. Currently I’m testing some new training […]
Posted in Blog, Featured
Tagged Bulking, Food, leaning, Nutrition, paleo, Thanksgiving, What are you training for?
Happy Thanksgiving fellow Power Athletes! Just wanted to share our Thanksgiving meal and a little insight on family traditions. With my parents and 5 coolers in […]
Posted in Blog, Recipe
Tagged Dessert, gluten free, Lean, paleo, Paula, recipe, Serves One, Thanksgiving, Turkey
Take stock Power Athletes, pun intended. You make it through the Field Strong workouts on a daily basis don’t tell me you’re going to let a […]
Posted in Blog, Recipe
Tagged paleo, Paula Lean, recipe, Serves One
Pop quiz, hot shot. You have to prepare a meal. What do you do? I’d be willing to bet your first response was “something-something-beef”. Burgers, meatloaf, […]
Posted in Blog
Tagged fish, Fish oil, Meat, Nutrition, paleo, recipe, Recovery, Serves One, Strength and Conditioning
Nothing suits me better on a weekend morning that a nice hearty plate of crisp bacon, sunny side up farm fresh eggs and a helping of […]
Posted in Blog, Recipe
Tagged breakfast, paleo, Paula Lean, Serves One
As the summer comes to a close that also signifies the end of peach season; it saddens me every year. The sweet, juicy peach is one […]
Posted in Blog, Recipe
Tagged chicken, paleo, Paula Lean, recipe, Serves One
Back in the very early 2000’s my husband would actually workout with me even though he fought me every rep. This was way before CrossFit, CFFB […]
Posted in Blog, Recipe
Tagged carbs, Earn Your Carbs, paleo, recipe, Serves One
Ever since I was a kid my favorite part of the chicken has been the wing. There’s just something fun and primal about picking the meat […]
Posted in Blog
Tagged chicken wings, diet, paleo, Paula Lean, power athlete diet, recipe, Serves One
So here’s the deal, if “beer is Paleo” then my homemade ice cream from raw cream is certainly not the biggest sin I’ve ever committed. Besides, […]
Posted in Blog
Tagged paleo, Paula Lean, recipe, Serves 1
Ladies and Gentlemen it must be a Full Moon because we have special guest Robb Wolf joining us this week on Power Athlete Radio. It was […]
Posted in Blog, Radio
Tagged John Welbourn, Nutrition, paleo, Power Athlete Radio, Robb Wolf
Time is something most of us just don’t have enough of but I still enjoy having friends over for small dinner gatherings. It doesn’t mean I […]
In the gym and at home or not. . . Rack of lamb is one of my Friday night favorites. By the end of the week […]
Weave Sunday Supper into Leftover Magic. . . Many people shy away from cooking a whole chicken and opt for boneless, skinless (often tasteless) chicken breasts. […]
Posted in Blog, Recipe
Tagged chicken, gluten free, paleo, recipe, Serves One