paleo
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
paleo
Ep 832 – Robb Wolf on Nutrition, Ego & the Death of a Movement
Robb Wolf sits down with John to break down the rise and fall of CrossFit, from its explosive beginnings to the moment it lost its way. They dig into the truth about Paleo nutrition, the diet wars that followed, and how performance got buried under hype. This is an unfiltered look at what went wrong in fitness, and what it’ll take to rebuild it.
EP 357 – The Healthy Rebellion’s Robb Wolf
Hungry Like the Wolf Hanging around smart people makes you appear smart. That has always been the…
PA Radio: Episode 298 – Richard Bradford
Cooking is a gift Attention all Valentine’s lovers! Being able whip up the perfect dinner is…
PA Radio – Episode 294: Robb Wolf
The Wolf and the Kraken Robb Wolf has a way of explaining things so that the layman…
The Holiday Binge: Just Tell Me How To Feast
It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components…
Don’t Be a Chicken- Meal Plan Tips Part One
Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be…
PA Radio – Episode 203: Robb Wolf
SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man…
Functional Medicine Bloodwork- My Top Picks
So you’ve finally decided to get your shit together. You have it all figured out! You have…
Top Reasons to Eat Organ Meat
If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in…
Chicken Liver Pate
Organ meat. You know it’s good for you. You know you should eat it on a regular…
