Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


EP 357 – The Healthy Rebellion’s Robb Wolf

Hungry Like the Wolf Hanging around smart people makes you appear smart. That has always been the…

Author: Cali Hinzman

PA Radio: Episode 298 – Richard Bradford

  Cooking is a gift Attention all Valentine’s lovers! Being able whip up the perfect dinner is…

Author: Cali Hinzman

PA Radio – Episode 294: Robb Wolf

The Wolf and the Kraken Robb Wolf has a way of explaining things so that the layman…

Author: Cali Hinzman

The Holiday Binge: Just Tell Me How To Feast

It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components…

Author: Ben Skutnik

Don’t Be a Chicken- Meal Plan Tips Part One

Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be…

Author: Leah Kay

PA Radio – Episode 203: Robb Wolf

  SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man…

Author: Cali Hinzman

Functional Medicine Bloodwork- My Top Picks

So you’ve finally decided to get your shit together. You have it all figured out! You have…

Author: Leah Kay

Top Reasons to Eat Organ Meat

If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in…

Author: Leah Kay

Chicken Liver Pate

Organ meat.  You know it’s good for you.  You know you should eat it on a regular…

Author: Luke Summers

Developing Healthy Eating Habits in Kids

I recently was presented with a question on whether or not our Leaning Protocol could or should…

Author: Leah Kay