Cooking is a gift Attention all Valentine’s lovers! Being able whip up the perfect dinner is attractive, no doubt about it. But it in the […]
Cooking is a gift Attention all Valentine’s lovers! Being able whip up the perfect dinner is attractive, no doubt about it. But it in the […]
The Wolf and the Kraken Robb Wolf has a way of explaining things so that the layman can understand complex ideas. Maybe that’s why his humble […]
It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components are there for sound nutrition plan, there is still […]
Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be filled with endless meals of boiled chicken breast and […]
SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee […]
So you’ve finally decided to get your shit together. You have it all figured out! You have ditched the junk food. You are getting your 8 […]
If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in with organ meat. And by run in, I mean […]
Organ meat. You know it’s good for you. You know you should eat it on a regular basis but if you’re like most people you’re wondering […]
I recently was presented with a question on whether or not our Leaning Protocol could or should be utilized to help a 13-year-old son of a […]
Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year. With nearly two-thirds of Americans still overweight or obese, […]
All right Diet Diva’s, time to drop some knowledge bombs and crush your little hearts. You think you’re doing yourself a favor trading in your Pepsi […]
I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating it too. Why white rice instead of brown rice? […]
The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you started and you have no energy. You were doing […]
Good news! Coffee is not only good for you but can lead to empowered performance, for some… Are you one of them? For some individuals coffee can […]
Every July I generally find some lingering chunks of meat in the back of my freezer as I make room for my August delivery. Lo and behold […]
When we begin CrossFit, or similar high energy output training, we notice results fast. Somewhere down the line however, our lightning fast results taper off and […]
What are MACROS and why the hell is everyone trying to track them down? “Macros” have been the buzzword of recent years thanks to If It […]
You have NO IDEA how much you’re leaving on the table by not tracking your diet, do you? When I tell my athletes, clients, or God […]
Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015 Power Athlete Symposium in Costa Mesa California. A listen […]
INGREDIENTS: 2 white onion (diced) 3 clove garlic (crushed) Organic crushed tomatoes with basil 3 tsp dried oregano 1/2 cup fresh Italian parsley 3 tbsp ghee […]
“On the Go” Meatballs Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2 cup almond flour 1 1/2 teaspoons of dried basil […]
Gluten-Free Power Athlete Pizza Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea salt 1 tsp minced garlic […]
INGREDIENTS: 3 lbs rib eye steak (grass-fed) 12 ounces pasture butter 3 tablespoon Olive Oil 1 cup smoked bacon, diced 1 Spanish onion, sliced 2 jalapeño, […]
Argentinean Skirt Steak Chimichurri: 2 cups Virgin Olive Oil Juice of 2 lemons 2 cups parsley (finely chopped) 8 cloves of garlic (finely chopped) 1 white […]
Eggs & Sweet Potato Hash INGREDIENTS: 1 large shredded (unbaked) sweet potato 6 whole eggs 1/2 teaspoon cayenne pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion […]
We started making marrow bones about 5 years ago after one of my favorite restaurants took it off their menu. The bone selection is key to […]
Mustard Steak & White Rice INGREDIENTS: 1/2 cup Worcestershire sauce 4 tps yellow mustard 3 pounds top sirloin steak, cut into thin strips 2 cup cooked […]
Today’s recipe is inspired by old salty himself, Uncle Dave. He loves his short ribs and his slow cooker, so I thought I would share this […]
Since I am still working through the venison in my freezer, I thought I put out another burger recipe for ground beef. The combo of cheese, […]
I am not sure what possessed me to train for a figure show at my age last June but since I committed along with three other […]
After an unusually long week these kabobs were the perfect way to to cap off a Saturday night. Grilled to perfection with a sizzling sauce left […]
Today’s recipe was born out necessity. A few months ago I went hunting in Texas and came home with a lot of deer meat. I had […]
HEALTHY, HAPPY, & HARDER TO KILL. This week we are stoked to welcome Steph Gaudreau to the show. She is the creative culinary mind behind Stupid […]
I cooked these up last night for dinner and they were gone before I went to bed. The kids loved them and I am not sure […]
NOTE: Looking for the Power Athlete Steak Brine? Click here! This recipe is a twist on a dish from one of the local Mexican spots in […]
Today’s recipe comes courtesy of my wife, Kate. A little known fact about us, we each lived in New Jersey, at separate times of course. I […]
You made it Sunday, our rest day of the week. Take a day off, sleep in and rest up for tomorrow. If you have some free […]
Eat like you give a shit. This week we are pleased to welcome Charles Mayfield. Charles is co-author of several Paleo cookbooks and the brains behind […]
You have earned a day off and another one of my go-to recipes. I usually make a large quantity of this on a Sunday and eat […]
For our recipe today, I am giving you of the most dangerous meals I have in my arsenal. The reason it is dangerous, is because you just […]
Spring leaning and summertime around the corner sparks a craving for more seafood especially living on the coast of Florida. When the Jag offered to grill […]
We find ourselves at the first Sunday in the second cycle. Enjoy your day off, and enjoy this recipe I have been playing with lately. Give […]
The gods have smiled on us and it is the last rest day in the cycle. Enjoy your day off and our recipe of the week. Mine […]
We find ourselves at another Sunday and in the immortal words of my good friend and teammate, Kyle Turley, I am smoked. My legs and back […]
Here we find ourselves at another rest day. Take the time to enjoy your Sunday and reflect on the work you have done over the last […]
And we find ourselves at another rest day, my space monkeys. You have beat wholesale ass this week and deserve a solid day off and a recipe. Last […]
Welcome to your rest day, monkeys. You have more than earned it after the week you had. To help you enjoy these days off, I will […]
Power/Field Strong Athletes enjoy your first rest day. You have put in 4-6 days of new training and have earned a day off. Down the line, […]
As the weathers gets colder and ball games dominate the weekends one of our favorite meals is a healthy version of country fried steak. Put it […]
The first time I made these pork chops I was just using up some blue cheese that had been in the fridge for awhile and I […]
If you wondering what to do with the beef stock you made. . . Hearty and satisfying–this is great for an easy weekend meal while watching […]
Once upon a time the majority of Americans were virtually free of heart disease, cancer, obesity and other lifestyle related diseases. They hunted their own food, […]
Ok so it’s the second week of January. Holy hell what happened? I kept up really good through Thanksgiving but lo and behold December, travel and […]
Tis the season and between cooking, traveling, shopping, running the box and wodding I haven’t had time to breathe let alone keep up in my kitchen. […]
Thanksgiving is right around the corner and if you’re like me, you’re always simultaneously leaning and bulking. Except for now. Currently I’m testing some new training […]
Happy Thanksgiving fellow Power Athletes! Just wanted to share our Thanksgiving meal and a little insight on family traditions. With my parents and 5 coolers in […]
Take stock Power Athletes, pun intended. You make it through the Field Strong workouts on a daily basis don’t tell me you’re going to let a […]
Pop quiz, hot shot. You have to prepare a meal. What do you do? I’d be willing to bet your first response was “something-something-beef”. Burgers, meatloaf, […]
Nothing suits me better on a weekend morning that a nice hearty plate of crisp bacon, sunny side up farm fresh eggs and a helping of […]
As the summer comes to a close that also signifies the end of peach season; it saddens me every year. The sweet, juicy peach is one […]
Back in the very early 2000’s my husband would actually workout with me even though he fought me every rep. This was way before CrossFit, CFFB […]
Ever since I was a kid my favorite part of the chicken has been the wing. There’s just something fun and primal about picking the meat […]
So here’s the deal, if “beer is Paleo” then my homemade ice cream from raw cream is certainly not the biggest sin I’ve ever committed. Besides, […]
Ladies and Gentlemen it must be a Full Moon because we have special guest Robb Wolf joining us this week on Power Athlete Radio. It was […]
Time is something most of us just don’t have enough of but I still enjoy having friends over for small dinner gatherings. It doesn’t mean I […]
In the gym and at home or not. . . Rack of lamb is one of my Friday night favorites. By the end of the week […]
Weave Sunday Supper into Leftover Magic. . . Many people shy away from cooking a whole chicken and opt for boneless, skinless (often tasteless) chicken breasts. […]