| | PA Radio – Episode 300: The Crew

Author / John


Fuel The Fire

Berrp berrp berrp berrrrrrrrrp! Mark your Galactic Calendars because this week we bring you the 300th Episode of Power Athlete Radio. Looking for cutting edge strength and conditioning content that will Empower Your Performance? Maybe hit up one of our other 299 episodes you picky bastard. This week we stay true to our authentic selves with a history lesson, a CFFB Jeopardy, some of our favorite stories, and A LOT of conspiracy theories that other podcasts DON’T WANT YOU TO KNOW. If time is a flat circle then numbers are irrelevant which means that 300 doesn’t matter because nothing matters.

This week marks 6 years and 300 episodes of Power Athlete Radio. We’ve seen guests including scientists, authors, athletes, and renowned coaches. But for our tricentennial episode, we are stripping it down to our basic bitches…John, Luke, and Tex. We’d like to thank everyone who has purposely or accidentally stumbled upon this show and to those who have contributed to it’s legitimacy. Like the brave 300 at Thermoplyae, our Crew and Block One Coaches are made of a select few, each displaying exceptional strength and airbrushed abs.


A special thank you goes out to Mazama Coffee in Dripping Springs who has been fueling the fire for the podcast by way of delicious coffee. The gals here have hosted The Crew on many occasions and really are our partners in strength. Thanks Mazama!
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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


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