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Our blog is a collection of articles that make up our doctrine on everything performance.

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PA Radio – Episode 136: PA Symposium 2015

By John / January 1, 2016 /

  The secret is there is no secret. When it comes to setting goals in the world of strength and conditioning, anyone who trains will tell you there is no secret to achieving them.  It’s a matter of putting in the work.  As you’ll hear in this week’s episode, our guest speakers at the Power…

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PA Radio – Episode 125: Travis Mash

By John / October 9, 2015 /

  Making his athletes’ goals a reality. This week we bring you a conversation with former football player and competitive lifter, turned coach, Travis Mash.  Over the past 20 years, Travis has dedicated his life to working with various sport athletes and currently he is coach to many high level lifters both at his North…

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