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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
Ask any CFFB cert alum and they will tell you about the time and attention that we focus on our warm up series. So much time that we always ask that you get your own warm up before we dive into ours, a pre-warm-up warm up if you will. So, why invest so much time…
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It is overwhelming how many questions we get on the CrossFit Football boards pertaining to nutrition. How much should I eat? What should I eat? Does this supplement work? I am getting fat. Why? But with so much bullshit out there, things can get confusing. Even a few years back the questions seem never ending.…
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