Ladies and gentleman we bring to you a LIVE*ish* podcast (uncut and on site, but not actually live) from this last weekend’s CrossFit Football Trainer’s Seminar at CrossFit of Naperville. For those who haven’t yet attended, the seminar is a two day event where PAHQ staff cover the programming found on CrossFitFootball.com, as well as take a deep dive into the Power Athlete method. Attendees walk away with a set of tools to develop good movement and athleticism in athletes of all skill levels. Sit back and relax as you hear from the a few of the attendees after day 1. Please pardon the background noise as we recorded during “cocktail hour.”
- 0:00 Intro and opening
- 2:40 Nicole’s CFFB Cert Experience
- 11:16 Jeremey’s CFFB Cert Experience
- 15:55 Platek brags about his Tabada Deadlift
- 16:32 Noah’s CFFB Cert Experience
- 21:03 Emily C’s CFFB Cert Experience
- 26:13 Luke, Denny and Steve Talk about Day 1 of the Cert
Noah’s “After” Picture!
Professor Booty’s Tabata DL
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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