John Welbourn jumps on the podcast to broadcast what we at Power Athlete HQ call the “Welbourn Knowledge Share.” You can actually hear Steve’s and Denny’s face melt off as John runs with all sorts of info on the physiology behind the training he and other’s program, training kids, lifting with gear, the Power Athlete Team Series, ballistic pull ups and much, much more. Please be patient with us regarding audio quality we record this show on the road without dedicated internet.
- 0:00 Intro and opening
- 1:04 John talks about the Team Series
- 7:34 Welbourn Knowledge Share part 1 featuring Steve Platek
- 48:07 John talks about Ballistic Pull Ups
- 52:37 Welbourn Knowledge Share part 2
- 1:10:39 John talks about using “gear” to work out
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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