“i can’t relate to people who wouldn’t die for what they do.”
This week are joined by coach, lifter, musician, and legend, Jim Wendler. Jim was nice enough to indulge us for a lengthy conversation about his training ethos and it’s origins.
We discuss the culture of sports and how unique the team dynamic really is. Jim appropriately makes note of (and I’m paraphrasing here) rhow the people outside the culture try dictate how the culture should behave.
After some football reminiscing, we have to explain to Jim how an “up down” is really called a “burpee” now and that people voluntarily do them for conditioning. His response is of course, priceless.
If you’re like me, you’re probably wondering what Jim thinks about the popularity of the now widely used “5-3-1” method. Find out what he really thinks about the implementation and how he navigates questions like “Can you 5-3-1 wallballs?”
Finally, hear what’s new with Jim and what is on his agenda for 2015.
Get your pencil and paper ready to jot down some of the most quotable Wendlerisms including this one:
“Most of your problems could be solved if you just took a shit and thought about it for ten seconds.”
Yep. More of that to come on Power Athlete Radio.
Are you dreading Valentines Day? Maybe it’s because you have absolutely no idea what to get your sig-o or it could be because your only plans for romance include some “me time”.
Whether you want to show the old ball-and-chain that you care or you’re in need of the perfect peacocking ensemble, let Power Athlete help you out this Valentines Day.
For one week prior to Luvah’s Day, we will empower you to dictate the discount amount by encouraging others to follow us on social media.
For every 100 new followers, we will discount an additional 1% on all apparel through the weekend of the February 14th.
Give love. Get savings.
That’s all for Episode 93. Stay tuned to Power Athlete Radio in the coming weeks for our most recent interview with Robb Wolf.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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