PowerAthleteHQ.com will be under some much needed maintenance over the next few days. We apologize in advance if you experience some down time during your browsing.
Thanks, The PowerAthleteHQ.com Team

Power Athlete Radio – Episode 63 w/ Robb Wolf

Ladies and Gentlemen it must be a Full Moon because we have special guest Robb Wolf joining us this week on Power Athlete Radio. It was a real paleo treat to have him sit down and share some of his personal experiences and how sleep and nutrition effect our health. We also get an idea of the early development of the PA/CCFB diet. Sniff your smelling salts and get ready for a great show!

Show Timeline

  • 0:00 Opening And Tom Foolery
  • 2:09 Robb Wolf: What's New?
  • 4:55 Robb Wolf And John Reflect On Their History
  • 10:10 How The PA And CFFB Diet Got Started
  • 13:13 Are You Metabolically Broken?
  • 14:48 One Size Fits All, Right?
  • 17:30 Kids, Dog, and Cats
  • 22:35 Pastries And Children's Responses
  • 29:40 Daisey Dukes
  • 31:45 You Need Sleep
  • 42:28 Early Morning Training
  • 44:08 Old School Schooling And Gluten Posion
  • 48:50 Fish Oil Vs. CLA
  • 53:56 Personality Traits And Diet/Training
  • 58:38 Big P Little p
  • 1:00:39 Type 1 Diabetes And Training Effects
  • 1:07:00 General Health
  • 1:09:15 Nap Time
  • 1:15:43 Smelling Salts And Loud Music
  • 1:21:53 Cooldown Stretching And Recovery
  • 1:26:01 Nutrition Forum Access
  • 1:27:30 Robb's Upcoming Events
  • 1:29:20 Closing

Show Notes

Check out what Robb Wolf has going on with his City Zero Project as well as an in depth look into the Paleo lifestyle and its effects on the body.

Robb Wolf

Levi Garrett

MS, CSCS A former collegiate baseball player that has coached in strength and conditioning for nearly a decade. He is currently training a wide range of college level field sport athletes as well as career firefighters. After experiencing the effective Power Athlete method himself, Levi became an intern assisting the crew at PAHQ.

Latest posts by Levi Garrett (see all)

Posted in Blog, Radio | Tagged , , , , | 3 Comments

3 Responses to Power Athlete Radio – Episode 63 w/ Robb Wolf

  1. Pingback: Power Athlete Radio w/Robb Wolf | CrossFit LittletonCrossFit Littleton

  2. Joshua Reed

    Looking at the information provided on the multiple websites, I wanted to get clarity on the diet plan followed by PA/CFFB. The 3 categories described by Mr Wolf Fat loss, Maintenance and Mass Gain. For a 215 lb male, what would be prescribed?

  3. PJ

    Check out TTMJ bulking protocol, parts 1, 2 & 3. All info necessary is there.

Leave a Reply

Your email address will not be published. Required fields are marked *