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PA Radio – Episode 256: John Howard

Hug It Out, Bro

Relationships are complicated. And I’m not talking about just the romantic kind. Friends, co-workers, and even coach/athlete relationships are seriously complex entities and it takes more than just talking about issues ad nauseam to improve them. As John Howard explains, our knowledge of how and why we react certain ways in relationships has seen great advancements in recent years.

Much like the study of sports science, our reactions and behavior can be mapped back to brain. John has been using the neuroscience research of relationships to change his approach to his clients. It may surprise you that performing well with your bae or bro requires training, not talking. Finally, couples therapy for the meathead in your life.


If you are like what you heard from John Howard and want to be relationship jacked, go to www.readysetlove.com. You’ll find helpful blogs and a link to his very own podcast, but first, grab the person closest to you, make uncomfortable eye contact, and demand that you touch tummies. Am I doing that right, John?



A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers.Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals.With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness.In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.

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