Blog | Nutrition & Recovery | Recipe GRAIN-FREE PANCAKES

Author / Rachel Koo

Prep: 10 min / Cook Time: 10 min / Servings: 4

Fluffy, light and easy grain/dairy-free pancakes! Kick off your weekend with a take on a classic breakfast favourite. Top with berries, maple syrup and dig in!!

Macros:

Per Serving.
Calories: 285
Protein: 9 g
Carbohydrates: 29 g
Fat: 15 g

Ingredients:

Dry Ingredients

1/2 cup coconut flour
1/2 cup arrowroot starch
1/2 tsp sea salt
1/2 tsp baking soda

Wet Ingredients

1 cup full fat coconut milk
4 eggs
1 tbsp maple syrup
2 tsp vanilla
1 tsp apple cider vinegar
Butter to grease

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Method:

Step 1: Combine dry ingredients in a mixing bowl

Step 2: Combine wet ingredients in a separate mixing bowl and whisk together

Step 3: Add wet ingredients to the dry and whisk until blended completely

Step 4: Pre-heat a pan or griddle to low-medium heat. Grease with butter evenly

Step 5: Pour 1/4 cup of the batter on the griddle. Flip once the batter starts to bubble and cook other side for 2-3 minutes

Step 6: Repeat until batter is done

Step 7: Top with berries and maple syrup. Best served hot and fresh!

Perfect Pairings:

This recipe pairs perfectly with our tired and tested nutrition protocols.
Leaning Protocol
Keto Protocol
Bulking Protocol

Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.

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SOURCES

Tagged: Bulking Protocol / keto protocol / Leaning Protocol / Nutrition / Nutrition Coaching / recipe

AUTHOR

Rachel Koo

Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.