Fluffy, light and easy grain/dairy-free pancakes! Kick off your weekend with a take on a classic breakfast favourite. Top with berries, maple syrup and dig in!!
Protein: 9 g
Carbohydrates: 29 g
Fat: 15 g
- 1/2 cup coconut flour
- 1/2 cup arrowroot starch
- 1/2 tsp sea salt
- 1/2 tsp baking soda
- 1 cup full fat coconut milk
- 4 eggs
- 1 tbsp maple syrup
- 2 tsp vanilla
- 1 tsp apple cider vinegar
- Butter to grease
Step 1: Combine dry ingredients in a mixing bowl
Step 2: Combine wet ingredients in a separate mixing bowl and whisk together
Step 3: Add wet ingredients to the dry and whisk until blended completely
Step 4: Pre-heat a pan or griddle to low-medium heat. Grease with butter evenly
Step 5: Pour 1/4 cup of the batter on the griddle. Flip once the batter starts to bubble and cook other side for 2-3 minutes
Step 6: Repeat until batter is done
Step 7: Top with berries and maple syrup. Best served hot and fresh!
Alternatively, level-up your nutrition with our one-on-one Nutrition Coaching. Get a bespoke plan tailored to match your specific needs by one of our Power Athlete nutrition ninjas. Hit us up and we will steer you towards your goals.
PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To Eat
BLOG: Tip The Scales In Your Favor by Rob Exline
RECIPE: One Pan Greek Style Chicken by Rachel Koo
Rachel has enjoyed sport her entire life and embarked on her coaching career in 2012. Starting as a personal trainer in various gyms, she eventually found CrossFit which lead her to CrossFit Football. In 2015 Rachel completed her CrossFit Football certification which opened up many doors of opportunity within coaching. Since then she has completed Power Athlete Methodology course, earned her Block 1 and put that knowledge into action coaching collegiate level athletes. Throughout the years training, proper nutrition and lifestyle habits have been the pillars in helping her clients and athletes achieve their true potential. Rachel currently working as a performance coach applying the Power Athlete principles with all of her clients.
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