The end justifies the means. You’ve all heard the saying; it basically means the good outcome excuses any wrongs committed to attain it. My husband won’t […]
The end justifies the means. You’ve all heard the saying; it basically means the good outcome excuses any wrongs committed to attain it. My husband won’t […]
Organ meat. You know it’s good for you. You know you should eat it on a regular basis but if you’re like most people you’re wondering […]
Pork shoulder, also known as pork butt is full of flavor and while pulled pork with barbecue sauce is a staple in the warmer months come fall […]
The weather in Florida is just barely starting to cool yet fall is upon us and this stick to your ribs hearty fare announces the start of […]
Simplicity reigns supreme and when it comes to Keto fare I’ve found that to be especially true. I love utilizing the entire bird and while you may not […]
The Keto diet takes a special kind of individual to follow it and is not for the faint at heart. Many have found excellent results following […]
Every July I generally find some lingering chunks of meat in the back of my freezer as I make room for my August delivery. Lo and behold […]
You lift heavy, track your macros and make sure you get eight hours of quality sleep each night to maximize your efforts and turn them into […]
You don’t have to live in the Bayou to enjoy this delightful and filling seafood stew. I found all the ingredients at my local seafood market. […]
As I begin my yearly spring leaning I realize I need to dial my macros back into the 33’s that worked so well for me last […]
One of the biggest challenges I have found when tailoring my favorite recipes to meet my desired macros is I usually don’t get as many carbs and […]
In continuing with our isocaloric recipe series, I wanted to solve a common problem any busy person has. Breakfast. It can be one of the most challenging […]
Forget the Godiva chocolates and roses nothing says I love you more than this bacon wrapped heart shaped meatloaf. Treat the one you love, lust or […]
Nutritional Information per serving: Serves 10 Calories: 414, Protein 33 g, Fat 15 g, Carbs 33 g (33/33/33%’s) Fellow Power Athlete’s it’s Paula Lean back on the […]
I am not sure what possessed me to train for a figure show at my age last June but since I committed along with three other […]
After an unusually long week these kabobs were the perfect way to to cap off a Saturday night. Grilled to perfection with a sizzling sauce left […]
Spring leaning and summertime around the corner sparks a craving for more seafood especially living on the coast of Florida. When the Jag offered to grill […]
There’s just something about picking a fruit off a tree or vegetables from a garden and bringing them to my table that thrills me. It takes […]
I’m only 1/4 Irish but eating corned beef and cabbage on St Patrick’s day along with watching The Quiet Man (boy am I dating myself) is […]
As the weathers gets colder and ball games dominate the weekends one of our favorite meals is a healthy version of country fried steak. Put it […]
Love, lust or a little of both? Whichever it is grab your spouse, GF, BF, lover or date du jour and try this Valentine’s dinner for […]
The first time I made these pork chops I was just using up some blue cheese that had been in the fridge for awhile and I […]
If you wondering what to do with the beef stock you made. . . Hearty and satisfying–this is great for an easy weekend meal while watching […]
Once upon a time the majority of Americans were virtually free of heart disease, cancer, obesity and other lifestyle related diseases. They hunted their own food, […]
Ok so it’s the second week of January. Holy hell what happened? I kept up really good through Thanksgiving but lo and behold December, travel and […]
Tis the season and between cooking, traveling, shopping, running the box and wodding I haven’t had time to breathe let alone keep up in my kitchen. […]
Happy Thanksgiving fellow Power Athletes! Just wanted to share our Thanksgiving meal and a little insight on family traditions. With my parents and 5 coolers in […]
When it comes to paella what’s your pleasure? All meat, all seafood or a combo? I’m partial to seafood in mine, shellfish especially but I do […]
Take stock Power Athletes, pun intended. You make it through the Field Strong workouts on a daily basis don’t tell me you’re going to let a […]
Nothing suits me better on a weekend morning that a nice hearty plate of crisp bacon, sunny side up farm fresh eggs and a helping of […]
As the summer comes to a close that also signifies the end of peach season; it saddens me every year. The sweet, juicy peach is one […]
This is a long standing favorite at our house; it’s a real crowd pleaser if you’re having company or great for a busy day since it […]
Back in the very early 2000’s my husband would actually workout with me even though he fought me every rep. This was way before CrossFit, CFFB […]
Ever since I was a kid my favorite part of the chicken has been the wing. There’s just something fun and primal about picking the meat […]
With August underway and the Florida heat kicking it into high gear, we introduce a summer grill cuisine! We had this on Memorial Day and the 4th of July, and […]
So here’s the deal, if “beer is Paleo” then my homemade ice cream from raw cream is certainly not the biggest sin I’ve ever committed. Besides, […]
Time is something most of us just don’t have enough of but I still enjoy having friends over for small dinner gatherings. It doesn’t mean I […]
In the gym and at home or not. . . Rack of lamb is one of my Friday night favorites. By the end of the week […]
Wherever I go when I die I hope there’s bacon. . . Comfort foods can really warm both the heart and gut. This meatloaf is wrapped […]
We know the time, investment, and attention to detail it takes when training to build a Power Athlete. It is not an overnight process, and athletes […]
Pork that is. Whenever I have a weekend full of chores and commitments one of my favorite no fuss meals is a big ol’ pork butt. […]
Weave Sunday Supper into Leftover Magic. . . Many people shy away from cooking a whole chicken and opt for boneless, skinless (often tasteless) chicken breasts. […]