| | Carnivore Burger

Author / Luke Summers

Here we find ourselves at another rest day. Take the time to enjoy your Sunday and reflect on the work you have done over the last month.

Be proud of what you have accomplished. This stuff is not easy and under-taking this task is no easy feat.

As my mom told me when I was a young, “If it was easy, everyone would do it.”

This recipe comes via Luke and Tex and has always been a crowd pleaser.

Power-Athlete-Carnivore-Burgers

Carnivore Burgers

Ingredients:

1 lb Ground GF Beef
1 lb Ground Lamb
1 lb Ground Bison
1 lb Ground Pork (plain, spicy, or sweat Italian style based of your preference)
4 Large eggs
1 lb of bacon per weave (optional)

Directions:

1. Fire up your grill to about 450°, and pre-heat oven to 325° if making the bacon weave.
2. Add all meat and eggs into a large mixing bowl, and mix thoroughly with your mouth feeders (hands).
3. Divide mixture into 4 equal clumps of meat. Tightly ball up a meat ball, and evenly flatten out and shape into your favorite burger shape, no thicker than 1.25″ thick. Salt, pepper, spice to your liking.
[optional, if you don’t have a bacon weave to make, move to step 6]
4. Weave bacon by laying half of the strips “vertically” on a baking sheet with each strip touching each other. Turn up every other strip and lay one strip “horizontally” across the “vertical strips” and return flipped up strips to original position. Continue process, alternating vertical strips to achieve a bacon weave. Salt, pepper, spice to your liking.
5. Place bacon in oven for about 15 minutes. Remove, and degrease, and return for another 10 minutes. Take note that you will need a baking sheet that can accumulate the bacon grease!
6. Throw Carnivore patty on the grill for about 5-7 minutes, and then flip for another 7 min or until done. Be careful not to char the surface, monitor your heat. The thicker patty is going to take some time to cook through. If you have a meat thermometer, internal temp should be about 135°.
7. Remove and cover the burgers with foil for about 5 more minutes.
8. Place weave on burger, top with favorite fixing (hot sauce, mustard, BBQ), and serve with favorite veggies (if you’re into that thing) and enjoy!

Enjoy our day off.

John

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AUTHOR

Luke Summers

I am the COO of Power Athlete, co-host of Power Athlete Radio, and a Power Athlete Coach. I've been coaching athletes, training clients, and educating 1,000s of coaches around the globe since 2007. I'm a lifelong multisport athlete, but my focus was football up through college where a neck injury forced me to hang it up.

Now I'm a stickler for productivity, and have a burning desire to empower athletes, coaches, and every day people who are striving to be better versions of themselves.

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