Pork

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Pork

Pork Banh Mi Rice Bowl

Prep: 20 minutes + Overnight marinade Cook: Overnight in Crockpot Total Time: 20 minutes prep – overnight…

Keto Slow Roasted Pork Shoulders

Pork shoulder, also known as pork butt is full of flavor and while pulled pork with barbecue sauce…

Author: Luke Summers

Keto Recipe: Ribs & Slaw

The Keto diet takes a special kind of individual to follow it and is not for the…

Author: Luke Summers

Isocaloric Pork n’ Cheesy Mac

You lift heavy, track your macros and make sure you get eight hours of quality sleep each…

Author: Luke Summers

Isocaloric Sweet n’ Sour Pork

One of the biggest challenges I have found when tailoring my favorite recipes to meet my desired macros…

Author: Luke Summers

Isocaloric Beefed Up Spanish Rice

Nutritional Information per serving: Serves 10 Calories:  414, Protein 33 g, Fat 15 g, Carbs 33 g…

Author: Luke Summers

Carnivore Burger

Here we find ourselves at another rest day. Take the time to enjoy your Sunday and reflect…

Author: Luke Summers

Blue Cheese Stuffed Pork Chops

The first time I made these pork chops I was just using up some blue cheese that…

Author: Luke Summers

Ham it up!

Ok so it’s the second week of January. Holy hell what happened? I kept up really good…

Author: Luke Summers

Baby Got Back

Pork that is. Whenever I have a weekend full of chores and commitments one of my favorite…

Author: Luke Summers