Beef

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Beef

PA Radio – Episode 278: David Fults

Fuel The Machine David Fults AKA Chef Flutters [@Flutters77] serves our healthy appetite for knowledge and MEAT….

Author: Cali Hinzman

Offal Good Meatloaf

The end justifies the means.  You’ve all heard the saying; it basically means the good outcome excuses…

Author: Luke Summers

Isocaloric Summer Stew

Every July I generally find some lingering chunks of meat in the back of my freezer as I…

Author: Luke Summers

Isocaloric Oven Baked Brisket

As I begin my yearly spring leaning I realize I need to dial my macros back into…

Author: Luke Summers

PA Radio – Episode 152: Peter Ballerstedt

 STARTING A MAJOR BEEF. Dr. Peter Ballerstedt is a forage agronomist. Working in ruminate agriculture (that means…

Author: Cali Hinzman

Steal my Heart Meatloaf

Forget the Godiva chocolates and roses nothing says I love you more than this bacon wrapped heart…

Author: Luke Summers

Isocaloric Beefed Up Spanish Rice

Nutritional Information per serving: Serves 10 Calories:  414, Protein 33 g, Fat 15 g, Carbs 33 g…

Author: Luke Summers

“On the Go” Meatballs

“On the Go” Meatballs  Ingredients: 1 ½ pounds ground pork 1 ½ pounds ground beef (grass-fed) 1/2…

Author: Luke Summers

Gluten-Free Power Athlete Pizza

Pizza Crust Ingredients: 1 cup water 1/2 cup grass-fed butter (or sub coconut oil) 1 tsp sea…

Author: John

Thai-Coconut Beef & Rice

You have earned a day off and another one of my go-to recipes. I usually make a…

Author: John