| | EP 325 – The Crew Puts Robots on Blast

Author / John

7 - 20 minutes read

Wade’s Army is YOU

When the guys get together to answer your questions in a Crew episode, a lot of shit gets pondered. Tex spends most of the podcast trying to convince John and Luke that he’s not a robot and that he is, in fact, a human man with human emotions. Luke wrestles with his own experience of mortality when a public restroom automatic sink fails to sense his presence. And finally John tries to legitimize the Premier Podcast in Strength and Conditioning by actually answering S&C inquiries from YOU, the listener.

That’s right, folks. Cake is NOT evil. As John explains, it doesn’t steal your PIN number or impregnate your wife. Nutrition is as complicated as you make it. When you personify certain foods as “good” or “evil” you take your personal onus out of the equation. This week we answer your questions about diet, training, boat shoes, and more. In typical PAHQ fashion, this episode gets mighty weird when John and Luke try to ascertain whether or not Tex is a robot and whether or not his robot body will be affected by being tased. If you missed it, head over to Tex’s Wade’s Army page to get us that much closer to his charitable suffering. 20k for a five second ride he’ll never forget. Listen NOW!

Empower Your Performance

Be sure to head to WadesArmy.org to get in your donation. Remember to train and tag us in your IG posts so that we can thank you for your support.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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