Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 687 – How to Teach Speed w/ Les Spellman

I feel the need… the need for speed! One of America’s elite speed performance coaches, Les Spellman…

Author: John

Ep 654 – Becoming Powerful is a Science

Being explosive doesn’t happen by accident, the proper power development is just a listen away… The most…

Author: John

Ep 630 – Get NFL Powerful

Discover how to smash your times and destroy mediocre technique. What does it take to get faster?…

Author: John

Ep 627 – 7 Tips for Fostering Athleticism

Dominate the field and take your inner athlete to the next level. While many people can move…

Author: John

The How-To Guide for Bands and Chains

Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…

Author: Hunter Waldman

Ep 600 – The Immortal Louie Simmons

“Big is not strong, strong is strong” – Louie Simmons Legends are born but legends never die….

Author: John

High Performance Heart

Love is in the air, on the mind, and filling up the shelves of your local pharmacy….

Author: Zack Nagle

Ep 530 – Fast and Furious, IndyCar Driver Conor Daly

Shake & Bake! IndyCar driver, Conor Daly, likens a typical race to a fight. The exhaustion of…

Author: John

Ep 451 – NFL Combine Cancelation Ripple Effect w/ Derek Hansen

Choas Theory A butterfly that beats its wings in one corner of the flat-earth and with that single action…

Author: John

EP 407 – Strength, Speed, & The Future of Sport

Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk,…

Author: John