Whether your goal is to improve the performance of your athletes, your kids, or yourself, it’s imperative that you understand the role of building habits. To some in The Crew, that means unabashed manipulation, to others it means modeling the appropriate behavior. Dr. Julie Slowiak [@julieslowiakphd] joins us to explain which method is most effective AND why we must take into account an individual’s history before creating a road map for performance. Slowiak specializes in interpreting patterns of human behavior to determine a person’s motivations. This segues beautifully into a discussion on how to survive working from home, educating from home, and generally finding peace in your confined surroundings. Listen NOW!